FORGE CHS Class Schedule & Gym Hours
FIND YOUR TIME TO TRAIN.
Find the class that fits your day, whether you’re ready to build strength, work up a sweat or give your body some dedicated mobility time.
FORGE CHS offers two types of coach-led group classes in West Ashley — 60-minute strength and conditioning classes and 30-minute mobility classes — plus 24/7 gym access so you can train on your schedule any day, any time. Find your class below and come see what training at Forge CHS feels like.
FORGE CHS Class Schedule & Gym Hours
Strength & Conditioning
60 Min | Led by Tiffany & Lauren
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:30 AM | Tiffany
9:00 AM | Tiffany
9:00 AM | Tiffany
5:30 PM | Tiffany
9:00 AM | Tiffany
5:30 PM | Lauren
9:00 AM | Lauren
5:30 PM | Tiffany
9:00 AM | Tiffany
5:30 PM | Tiffany
Mobility
30 Min | Led by Lauren Michi
Tuesday
10:00 AM | Lauren
5:00 PM | Lauren
Thursday
10:00 AM | Lauren
Wednesday
Train Anytime with 24/7 Secure Access
Outside of scheduled classes, FORGE CHS has staffed hours with professional coaches available to answer questions, offer modifications, and help you stay on track — anytime.
Staffed Hours
9am to 1pm / 4:30pm to 7pm
Monday
9am to 1pm / 4:30pm to 7pm
Tuesday
9am to 1pm / 4:30pm to 7pm
Wednesday
9am to 1pm / 4:30pm to 7pm
Thursday
9am to 12pm
Friday
9am to 12pm
Saturday
Can’t make it within staffed hours? Reach out to us through our Instagram page @forgechs or our contact form for an appointment.