Youth Athlete Training in West Ashley, Charleston
Build More Than Strength.
Teaching young athletes how to move with control, build strength the right way and prepare their bodies for the real demands of practice and competition.
strength · Speed · Mobility · Coordination · Confidence
Training Built Around The Athlete.
Young athletes are still learning how their bodies move—and the habits they build now matter. At FORGE CHS, Brian teaches athletes to lift with proper technique, move with greater control and understand how purposeful training supports performance in their sport.
Training meets each athlete at their current level. Whether they’re preparing for a competitive season, working on a specific area of performance or building a stronger athletic foundation, they receive focused coaching that helps them train safely and make meaningful progress.
What They’ll
Work On.
01
Technique First
Learn to move correctly before adding speed or weight.
02
Functional Strength
Build strength that carries over to practice and competition.
03
Quickness With Control
Improve acceleration, change of direction and body control.
04
Balance + Coordination
Move efficiently and stay in control as the game changes.
05
Confidence In Their Abilities
Trust their preparation when the pressure is on.
Meet Brian Sanca.
Youth Athlete Training at FORGE CHS is led by Brian Sanca, an experienced performance coach with a deep passion for training athletes. Brian’s approach is rooted in proper technique, discipline, mental toughness, and individualized development.
Brian specializes in functional strength training and believes that no two athletes are the same. Rather than using cookie-cutter programs, he focuses on the individual—tailoring training to each athlete’s strengths, needs, and goals. His coaching style emphasizes proper technique, safe progression, and building confidence alongside physical performance.
Brian’s commitment to athletes goes beyond workouts. His philosophy is simple: when athletes feel confident, capable, and supported, they perform better.
Ready to Help Your Athlete Take The Next Step?
Let’s talk about how we can support their goals and help them build a stronger, more confident future in their sport.