Personal Training in West Ashley, Charleston

Coaching Built

Around You.

Work one-on-one with a coach who understands how you move, builds a plan around your goals and adapts your training as you progress—all inside our clean, fully equipped West Ashley gym.

Meet Your Coach
A woman lifting weights with a trainer coaching her in a gym.

Personal training at FORGE CHS is one-on-one—just you and a coach who takes the time to understand your goals, how you move and what works for your life. Your plan is built for you and adjusted as you get stronger.

Your coach will help you learn, stay consistent and make real progress—with flexible scheduling and none of the pressure or intimidation.

Personal Training STarts With You.

Why One-on-One Works

01

Move with Confidence

Build proper technique and feel good in and out of the gym.

02

Build Lasting STrength

Get stronger, more capable and more resilient for real life.

03

Train for Your Goals

From weight loss to performance, your plan is built around what you want.

04

Work Around Your Schedule

Early mornings, evenings or anytime — we’ll find a time that works for you.

05

Know What Come Next

No guesswork. Your coach creates a clear plan and adjusts it as you progress.

The Difference Is Personal

You get your coach’s undivided attention — no shared sessions, no waiting, no disctrations. Just focused coaching in a clean, organized, never-crowded, 10,000-square-foot facility with 24/7 access in West Ashley, Charleston.

At FORGE CHS, personal training isn’t a side offering — it’s what we do best. Real coaches. Real experience. A better you.

Meet Your Personal Training Team.

  • Tiffany Dennis - Founder and Certified Personal Trainer at Forge CHS in West Ashley Charleston

    TIFFANY DENNIS

    CERTIFIED PERSONAL TRAINER & CO-OWNER

    Master Trainer & Co-Owner with nearly 20 years of strength and conditioning experience. Tiffany built FORGE CHS around the belief that everyone deserves access to real coaching in a space that never feels intimidating.

  • Lauren Michi - Certified Personal Trainer at Forge CHS West Ashley Charleston, SC

    LAUREN MICHI

    CERTIFIED PERSONAL TRAINER | NASM

    NASM Certified Personal Trainer, Corrective Exercise Specialist, and Women's Fitness Specialist with 13 years of experience working with clients of all ages and life stages.

  • Brian Sanca - personal trainer and coach at Forge CHS in West Ashley Charleston, SC

    BRIAN SANCA

    CERTIFIED PERSONAL TRAINER & YOUTH PERFORMANCE COACH

    CE Certified Personal Trainer, Corrective Exercise Specialist, and ISSA Nutrition Coach specializing in youth athletic performance and long-term strength development.

  • JUSTIN BALLINGER personal trainer at Forge CHS in West Ashley, Charleston SC

    JUSTIN BALLINGER

    PERSONAL TRAINER & LIFESTYLE MEDICINE COACH

    Graduate of Harvard Medical University's School of Lifestyle Medicine with certifications from ISSA, ACE, Westside Barbell, and CrossFit. Justin also holds a nutrition-focused background from Le Cordon Bleu and specializes in hypertrophy, strength conditioning, and bodybuilding.

Meet the Full Forge CHS Team

Ready to Find The Right COach?

Tell us about yourself and your goals. We’ll get back to you soon to match you with the right coach and help you take the next step.

View Membership Options →

Christian Wolf and Tiffany Dennis - founders of FORGE CHS who created a gym that's built to strengthen the community of West Ashley, Charleston.

Personal Training Questions

Get the answers you need about personal training at FORGE CHS in West Ashley, Charleston. If you don’t see your question here, just reach out — we’re happy to help.

  • Not at all. FORGE CHS personal training is built for beginners and experienced athletes alike. Whether you’re brand new or returning after time away, our Charleston personal trainers meet you where you are and help you progress safely and confidently.

  • Yes. FORGE CHS provides one-on-one personal training in West Ashley, Charleston, SC inside our clean, organized 10,000-square-foot facility.

  • We focus on real coaching, never overcrowding our gym, and creating an environment where people feel supported—not lost. You get boutique-level attention with big-gym equipment, flexible scheduling, and no long-term contracts.

  • Absolutely. Every personal training session is built around your goals, schedule, experience level, and how your body moves.

  • Yes. Our Charleston personal trainers offer flexible scheduling so your training fits into real life—early mornings, evenings, or anywhere in between.

  • Weight loss, strength, mobility, confidence, athletic performance, injury prevention, or getting back into routine—we design a clear plan to help you move forward safely.

  • Yes—many of our members come to us because traditional gyms felt intimidating. Our coaches make training approachable, supportive, and pressure-free.

  • No. We don’t believe in locking people into contracts. We focus on earning your trust and helping you see results that keep you coming back.

  • You’ll find FORGE CHS in West Ashley at 2049 Savannah Hwy, Unit 30, Charleston, SC 29407.

  • Book a no-pressure consultation or your first session, tell us your goals, and we’ll match you with the right personal trainer at FORGE CHS.