Can joining a new gym be intimidating?

Absolutely — and you’re not alone if you feel that way. Walking into a new gym can bring a mix of uncertainty and overwhelm and can be intimidating for many reasons. Walking into a new environment full of unfamiliar equipment, experienced lifters, and fast-paced routines can immediately make you feel out of place. Many people worry about being judged, using machines incorrectly, or not knowing where to start. The terminology can feel foreign, and even simple tasks — like adjusting a seat or choosing the right weight — can feel embarrassing to ask about. Most gyms leave new members to figure things out alone, which often leads to confusion, frustration, and discouragement long before real progress begins.

At Forge CHS, we remove that stress from the moment you walk in. Our facility layout is intentionally designed to be simple, logical, and easy to understand, so you can navigate the space confidently without feeling lost. Every new member receives a smooth, step-by-step onboarding experience where we walk you through the entire gym, explain every machine in clear terms, and show you exactly how to use and adjust each piece of equipment safely. You’ll learn at your own pace, ask questions freely, and build confidence from day one.

Our goal is to make your fitness journey welcoming, supportive, and never overwhelming — so you can focus on getting stronger, not figuring out where to start.