Why Forge CHS Added Infrared Saunas — And Why Members Love Them

Recovery is part of training. Most people just don't treat it that way.

At Forge CHS, we added two private infrared saunas — one in the men's locker room, one in the women's — because we believe what happens after your workout matters as much as the workout itself. And the feedback from members has been clear: it's become one of their favorite parts of being here.

What Infrared Sauna Actually Does

Unlike traditional saunas that heat the air around you, infrared saunas use light to generate heat that penetrates deeper into the body. The result is a more effective sweat at a lower, more comfortable temperature.

After a strength or mobility class session or conditioning class, infrared sauna can:

• Reduce muscle soreness and speed recovery

• Improve circulation and cardiovascular health

• Support joint mobility and reduce stiffness

• Promote deep relaxation and stress reduction

• Help flush toxins through deep sweating

For members doing strength training, mobility classes, group classes, or personal training at Forge, it's a natural next step after a hard session.

The Only Full-Service Gym in West Ashley With Infrared Saunas

There are infrared fitness studios in Charleston. But if you want to strength train, take a coached class, work with a personal trainer, AND have access to infrared saunas — all under one roof — Forge CHS is the only place in West Ashley doing it all.

Both sauna rooms are private, clean, and well-appointed. Members bring their own towels.

 

Train hard. Recover smarter. That's the Forge way.

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📍 2049 Savannah Hwy Unit 30, West Ashley, Charleston SC 29407